August 18th, Sunday, 9-1030am at Body Mechanics Physical Therapy, 8307 Atlantic Blvd, Jacksonville FL 32211.

Join Selestine Sophia as she guides everyone through a restorative yoga and sound journey experience. This 1.5 hour class will help you to tap into dropping your muscles from your bones. Feeling your fascia soothe into your healing depth, then allow yourself to travel with the live sound journey. We’ll restore your physical body and your energetic ethereal body through specific sound frequencies.

Limited spots, only 12 available for the class.